Art Experience #5: Attend Dance Performance

For this art experience, I attended my own dance performance of vinyasa flow yoga. I purchased a new yoga DVD by Seane Corne and attempted a new style of yoga. Yoga is a beautiful, fragile work of art that connects the body, mind and soul. The vinyasa practice is structured around the breath. There is a sequence to be followed as you trasition through the stages of yoga. Each session you become more at peace and more confident in 'the dance'. If you have never tried yoga, give it a few shots! You won't regret it! Please view Seane Corne's take on flow yoga!